Where Cold Discipline Meets Peak Performance
Look, we've put together something special here - a mix of high-octane workouts that'll push you hard, but in a way that actually makes sense. Each class is designed around real results, not just making you sweat for the sake of it.
We've got everything from crush-your-soul intense to steady-burn strength building. Pick what matches your vibe today.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Arctic Surge HIIT Marcus Chen 45 min |
Frozen Iron Sara Bjornsen 60 min |
Arctic Surge HIIT Marcus Chen 45 min |
Frozen Iron Sara Bjornsen 60 min |
Frostbite Finisher Tyler Frost 30 min |
Peak Performance Raj Patel 75 min |
|
| 7:30 AM |
Avalanche Conditioning Emma Kowalski 50 min |
Ice Breaker Intro Emma Kowalski 40 min |
Avalanche Conditioning Emma Kowalski 50 min |
Glacial Gains Tyler Frost 60 min |
Avalanche Conditioning Emma Kowalski 50 min |
Blizzard Blast Marcus Chen 45 min |
Thaw & Recovery Sara Bjornsen 45 min |
| 9:00 AM |
Frozen Iron Sara Bjornsen 60 min |
Peak Performance Raj Patel 75 min |
Frozen Iron Sara Bjornsen 60 min |
Ice Breaker Intro Emma Kowalski 40 min |
Frozen Iron Sara Bjornsen 60 min |
Glacial Gains Tyler Frost 60 min |
Summit Circuit Raj Patel 55 min |
| 12:00 PM |
Blizzard Blast Marcus Chen 45 min |
Summit Circuit Raj Patel 55 min |
Blizzard Blast Marcus Chen 45 min |
Thaw & Recovery Sara Bjornsen 45 min |
Blizzard Blast Marcus Chen 45 min |
Arctic Surge HIIT Tyler Frost 45 min |
|
| 5:00 PM |
Arctic Surge HIIT Tyler Frost 45 min |
Glacial Gains Tyler Frost 60 min |
Arctic Surge HIIT Tyler Frost 45 min |
Glacial Gains Tyler Frost 60 min |
Peak Performance Raj Patel 75 min |
||
| 6:30 PM |
Avalanche Conditioning Emma Kowalski 50 min |
Frostbite Finisher Marcus Chen 30 min |
Avalanche Conditioning Emma Kowalski 50 min |
Summit Circuit Raj Patel 55 min |
Blizzard Blast Marcus Chen 45 min |
||
| 7:30 PM |
Thaw & Recovery Sara Bjornsen 45 min |
Thaw & Recovery Sara Bjornsen 45 min |
First class is on us - no strings attached. Come see what the cold discipline buzz is about.
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