The Team Behind the Freeze
Our Coaching Squad
We Train Together, We Grow Together
2019 - The Cold Start
Look, we didn't set out to be just another gym in Vancouver. Started this whole thing because we were tired of the same old treadmill-and-mirrors routine. After spending years training athletes in all conditions - yeah, including freezing mountain climbs - we figured there's something powerful about embracing the cold instead of running from it.
Three coaches, one crazy idea, and a warehouse that definitely needed better heating... or maybe not.
2020 - Finding Our Freeze
That first year was wild. Had maybe 30 members who thought we were nuts. But here's the thing - they started seeing results that regular gyms couldn't touch. Recovery times dropped, mental toughness went through the roof, and people actually started craving those 6 AM sessions. Who'd have thought?
Added cryotherapy because, well, if you're gonna do cold, might as well go all in.
2022 - The Community Builds
This is when things got real. Members weren't just showing up for workouts anymore - they were bringing their friends, staying after to hang out, organizing weekend hikes. We expanded to Suite 200, brought on more coaches who actually get what we're about, and launched our performance enhancement program.
Turns out, suffering together in the cold creates some pretty solid bonds.
2024 - Raising the Bar
We're not trying to be the biggest gym in Vancouver. Never were. But we've become something better - a place where people actually push past what they thought possible. Our athletes are competing at higher levels, regular folks are hitting PRs they never imagined, and yeah, we've got a waiting list now.
Still keeping it real though. No fancy juice bars or Instagram walls here.
Today - The Frosthaven Way
Here's what we've learned: peak performance isn't about comfort zones. It's about controlled discomfort, smart programming, and a community that won't let you quit on yourself. We mix arctic-inspired conditioning with cutting-edge training science, throw in some actual cold therapy, and wrap it all in coaching that gives a damn.
Come freeze with us. Your future self will thank you.
What We're Actually About
- Real coaching from people who've been in the trenches
- Programs that adapt to YOU, not the other way around
- Cold exposure training that's backed by science, not just hype
- A community that'll push you when you need it
- No BS, no gimmicks, just results
